Who We Are

 Dina means day. Charia means practice. Santripti means satisfaction. 

Our goal is for everyone to achieve satisfaction in their daily conduct. Or one can even say selfcare satisfaction.  

 No one is the same. Food holds different meanings for different people. The importance people give to food depends on how they perceive it. Food is an important part of culture and heritage. It can even serve as an identity for a person. Food acts as a sanctuary for some, and for some, it holds nostalgic feelings. It is a passion for a few people who like to call themselves "foodies". For a few, it is just a necessity that helps them live. This perception may vary with time. The environment and people around them influence them in a lot of ways, both good and bad. Some circumstances may push them to make lifestyle choices that are crucial for their well-being. The right lifestyle choices will help in achieving the goal. The existence of dietitians is to help in this process. We at Dinacharya Santripti help in making the right choices and busting myths. 

 Each person’s requirements vary. Not only do a person's requirements vary on a physiological level, but their needs also vary on a physical and psychological level. It varies within their own households and even between two people of the same age group. There are several guidelines set by the government and backed by research that dietitians abide by. It's these guidelines that we in Dinacharya Santripti make use of to customise according to a person's requirements. 

 By the end of the day, they feel satisfied if everything has been crossed off their list. If anything has been missed, then they have a sense of dissatisfaction the entire day. Missing breakfast is one such example. One would feel hungry and be less efficient in their work. A proper daily routine involves four simple but major aspects: nutritious food, adequate sleep and rest, adequate exercise, and a clear mind. A person will definitely feel a sense of satisfaction when all four aspects are covered every single day. These people will be happier, healthier, and more optimistic, and they will be better able to sustain themselves during periods of hardship. We in Dinacharya Santripti encourage each person to develop their own personal routines. 

To put it in simple words, a person is fit and flexible and feels comfortable with themselves being overweight. They don't necessarily want to lose weight. They might just be curious to learn how to make healthier choices during stressful situations or during festive seasons. In such cases, a dietitian's focus will be to help the clients make healthier choices. Dinacharya Santripti's aim is to cater to the needs of the client and help them reach their goals. Become you the right way!